每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The way to get started is to quit talking and begin doing.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Great things never come from comfort zones.病风Push yourself, because no one else is going to do it for you.

每周The only way to do great work is to love what you do.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Believe you can and you're halfway there.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次The way to get started is to quit talking and begin doing.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：海北藏族自治州)

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