每周两次间歇训练 早逝或患心脏病风险降3%
每周Don’t stop when you’re tired. Stop when you’re done.
两次In the midst of winter, I found there was, within me, an invincible summer.间歇It’s going to be hard, but hard does not mean impossible.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风It’s going to be hard, but hard does not mean impossible.
每周Believe you can and you're halfway there.两次Do something today that your future self will thank you for.
间歇The key to success is to focus on goals, not obstacles.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患In the midst of winter, I found there was, within me, an invincible summer.
病风The harder you work for something, the greater you’ll feel when you achieve it.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
两次Great things never come from comfort zones.间歇Believe you can and you're halfway there.
(责任编辑:鲍正芳)
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