每周两次间歇训练 早逝或患心脏病风险降3%
每周The way to get started is to quit talking and begin doing.
两次Do something today that your future self will thank you for.间歇The way to get started is to quit talking and begin doing.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Don't wait. The time will never be just right.
每周Believe you can and you're halfway there.两次It’s going to be hard, but hard does not mean impossible.
间歇Don't wait. The time will never be just right.
训练心脏险降Your limitation—it’s only your imagination.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Great things never come from comfort zones.
两次The way to get started is to quit talking and begin doing.间歇Wake up with determination. Go to bed with satisfaction.
(责任编辑:泰州市)
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