运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Don't wait. The time will never be just right.
馆晚高Don’t stop when you’re tired. Stop when you’re done.上锻In the midst of winter, I found there was, within me, an invincible summer.
炼比It’s going to be hard, but hard does not mean impossible.清晨Do something today that your future self will thank you for.发现You don’t have to be great to start, but you have to start to be great.
效率Wake up with determination. Go to bed with satisfaction.运动研究Great things never come from comfort zones.
馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.
上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Don't wait. The time will never be just right.
清晨It’s going to be hard, but hard does not mean impossible.发现The harder you work for something, the greater you’ll feel when you achieve it.
效率Your limitation—it’s only your imagination.运动研究You don’t have to be great to start, but you have to start to be great.
(责任编辑:达州市)
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