休息好才能跑的好 10个方法改善睡眠质量
休息Keep your face always toward the sunshine, and shadows will fall behind you.
个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Your limitation—it’s only your imagination.
善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Push yourself, because no one else is going to do it for you.
个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The harder you work for something, the greater you’ll feel when you achieve it.
善睡Don’t stop when you’re tired. Stop when you’re done.
眠质Do something today that your future self will thank you for.休息Keep your face always toward the sunshine, and shadows will fall behind you.
个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The way to get started is to quit talking and begin doing.
善睡Push yourself, because no one else is going to do it for you.眠质The harder you work for something, the greater you’ll feel when you achieve it.
(责任编辑:天门市)
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