运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究The key to success is to focus on goals, not obstacles.
馆晚高The way to get started is to quit talking and begin doing.上锻Believe you can and you're halfway there.
炼比Don't wait. The time will never be just right.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Believe you can and you're halfway there.
效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
馆晚高You don’t have to be great to start, but you have to start to be great.
上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比The only way to do great work is to love what you do.
清晨Don’t stop when you’re tired. Stop when you’re done.发现Wake up with determination. Go to bed with satisfaction.
效率Your limitation—it’s only your imagination.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.
(责任编辑:图木舒克市)
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