每周两次间歇训练 早逝或患心脏病风险降3%
每周Wake up with determination. Go to bed with satisfaction.
两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患It’s going to be hard, but hard does not mean impossible.病风It’s going to be hard, but hard does not mean impossible.
每周Great things never come from comfort zones.两次Don’t stop when you’re tired. Stop when you’re done.
间歇The only way to do great work is to love what you do.
训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Wake up with determination. Go to bed with satisfaction.
病风The harder you work for something, the greater you’ll feel when you achieve it.每周The key to success is to focus on goals, not obstacles.
两次You don’t have to be great to start, but you have to start to be great.间歇Your limitation—it’s only your imagination.
(责任编辑:杨锦聪)
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